To sum up what the magazine says: at most two cups, and none after four.

How to say “To sum up what the magazine says: at most two cups, and none after four.” in Japanese

In Japanese

雑誌(ざっし)の言(い)っていることをまとめると、多(おお)くても二杯(にはい)まで、そして四時以降(よじいこう)は飲(の)まない。

Zasshi no itte iru koto o matomeru to, ōkute mo nihai made, soshite yoji ikō wa nomanai.

To sum up what the magazine says: at most two cups, and none after four. in other languages