Three hours paddling that canoe upriver, and my shoulders are still killing me.

How to say “Three hours paddling that canoe upriver, and my shoulders are still killing me.” in Japanese

In Japanese

流(なが)れに逆(さか)らって三時間(さんじかん)もカヌーを漕(こ)いだから、まだ肩(かた)がパンパンだよ。

Nagare ni sakaratte sanjikan mo kanū o koida kara, mada kata ga panpan da yo.

Three hours paddling that canoe upriver, and my shoulders are still killing me. in other languages